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Areas of Expertise

Talk therapy serves as a cornerstone of support and healing. Through compassionate and confidential conversations, I offer individuals a safe space to explore their thoughts, emotions, and experiences. Drawing upon various therapeutic techniques, including Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy, and mindfulness approaches, I guide clients on a journey of self-discovery and growth. Whether you're navigating challenging emotions, relationship issues, or life transitions, talk therapy provides an opportunity to gain insight, develop coping strategies, and foster positive change. Together, we'll work collaboratively to address your unique needs and empower you to lead a more fulfilling life.

Somatic bodywork complements talk therapy in fostering holistic healing and well-being. Through this approach, I offer you a unique opportunity to explore the connection between your mind and body, addressing not only emotional concerns but also physical manifestations of stress and trauma. Somatic bodywork techniques, such as mindfulness-based body awareness, gentle touch, and movement, facilitate the release of tension, promote relaxation, and enhance body-mind integration. Whether you're experiencing chronic pain, somatic symptoms, or seeking to reconnect with your body after trauma, somatic bodywork offers a pathway to deep healing and self-awareness. Together, we'll explore how your body holds and expresses your emotions, empowering you to cultivate greater resilience and vitality in your life.

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